Monday, November 12, 2007

Gluten Free Tandoori Spiced Chicken

Gluten Free Tandori-Spiced Chicken Serves 4

Marinade: Salsa:
2 garlic, minced 1 large mango, diced
1 1/2 t salt 1/4 c red onion, diced
2 Serrano peppers, minced 1 Serrano, diced
1 c plain yogurt (fat free is fine) 1 T lime juice
2 T lime juice 1/3 c diced cilantro & mint leaves
1 T fresh ginger, diced
2 t coriander (ground seed)
3/4 t turmeric
2 t cumin
1/2 t nutmeg
1/8 t cloves
1/2 t pepper
Score 4 chicken breasts (make deep diagonal slices across one side of breast, want to make deep enough for marinade flavor, not too deep to break apart) Marinate at least 4 hours to overnight in zip lock bag.
Grill until chicken is done. Marinade can make it dry, so watch carefully. Serve with salsa.
Salsa can be made ahead as well and refrigerated

No comments: